What is PiYo?

What is PiYo?
PiYo is a low-impact, high-intensity body-transformation program.  It uses the most effective Pilates- and yoga-inspired moves set at a fast pace to help you burn fat while you sculpt long, lean muscles.

You'll carve every inch of your body without jumps, without weight, and without straining your joints. And rest assured, there's no complex choreography to learn.  Chalene Johnson takes you step-by step through the moves where you'll use your body weight to lose weight and get intensely defined!  You get your strength, your cardio, and your flexibility training all in one program.

Why is PiYo effective?
PiYo delivers the muscle-sculpting, core-focused benefits of Pilates along with the flexibility and power of yoga.  PiYo's low-impact compound exercises engage multiple muscle groups at the same time -- while keeping your body in constant motion.  As you progress from one fluid movement to the next without rest, you'll maintain an optimal heart rate to incinerate calories throughout the whole workout!

The result?  You get a low-impact, high-intensity, total-body workout, giving you a physique that's long, lean, and powerfully defined.

Why do I enjoy PiYo?
I have exercise-induced asthma, which basically means anything strenuous makes it difficult for my lungs to operate at their peak.  So I have always avoided anything that involves a lot of jumping and fast movements.  PiYo is great because it is all about bending and stretching your muscles without making it difficult to breathe.  It is also great for someone like me who is still relatively new to the whole fitness world.  This program is getting my muscles and body stronger and ready for the next level.

How do I get started?
If you are looking to lose weight and define your body, you can either contact me on this site....or you can visit my website at: www.beachbodycoach.com/burbankmomma