Sunday, October 5, 2014
Caramel Sauce
So, prepared to have your minds blown. Are you ready? Here is the recipe for an EASY, clean, and 21 Day Fix approved caramel sauce.....Boom! I find myself thinking of all the great recipes that I start making when Fall rolls around. But, now that I am eating clean, my first reaction is that I can't have that. Wait a minute....why not? So I am rummaging through some Fall staples, and making them clean and healthy. This is so easy and delicious, you may need to make a double batch!
1 cup almond milk (or canned coconut milk)
3 tablespoons pure maple syrup (no...not pancake syrup)
1 teaspoon vanilla extract
pinch of sea salt (just a little pinch, it will become stronger as it thickens)
Put all ingredients in a non-stick pot. Bring to a boil on medium-high heat. Stir occasionally. It takes about 6 minutes for it to boil. Now this is where you have to have a little bit of faith and patience. Just let it continue to boil and thicken. I will admit, I was a doubting Thomas as I would check on it, but trust me....it will cook down into a DELICIOUS caramel sauce. I even washed bottles while it did its thing. So stir occasionally, but you don't need to watch it like a hawk. You are looking for it to boil down from a light brown milky substance, to a nice, rich and thick caramel. This will take about 14 minutes after it starts to boil....roughly 20 minutes total cooking time. Pull it off the heat to cool. Place in a container and it can be eaten immediately or stored in the fridge for about a week. It will thicken in the fridge, so you can just warm it in the microwave. And enjoy!!!!!
Yield: about 9 teaspoons
**This recipe is clean eating and 21 Day Fix approved.**
21 Day Fix: 1 teaspoon counts as 1 of your honey/maple syrup for the day! You get 1 to 2!!!!
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