21 Day Fix

What is 21 Day Fix?
21 Day Fix is a nutrition and fitness program that makes losing weight so simple...anyone can do it.  Easy-to-follow portion control and 30 minute workouts take the guesswork out of losing weight to help you see results fast--up to 15 pounds in just 21 days!

Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you.  It's simple, it's fast, and it works.  If you're ready to get serious, 21 Day Fix can help you lose weight.

Why is 21 Day Fix effective?
Because it's so simple!  You don't have to count calories, points, or log your food into diet software.  With 21 Day Fix, everything is laid out for you.  All you have to do is use the specially designed portion-controlled containers and do one 30 minute workout per day.  Commit to it for 21 days, and you're going to love your results.

What makes 21 Day Fix unique?
It's the only fitness and nutrition program that combines portion-control containers and world-class workouts.  By placing equal emphasis on fitness and healthy portion control, 21 Day Fix can help anyone lose weight -- and keep it off -- in a way that's simple and sustainable.  Whether you want to lose 10 pounds or 100 pounds, you can do it with this program.

Why do I love 21 Day Fix?
When I started, I hadn't worked out in a long time.  I had just spend the last two years being pregnant, so needless to say, I was not in the best shape of my life.  And it didn't matter!  For each workout, there are modifiers, or ways to make the exercise customizable to your fitness level...whether beginner or master.  And there are 7 different workouts!  So I didn't find myself getting bored with them.  I also enjoy the fact that I eat!  I am not starving myself, in fact, I haven't been hungry ONCE since I started.  It encourages you to eat....just the right kinds of foods.  Now, I could never have done this on my own. There are a lot of people who can, but I'm not one of them.  I needed help with motivation and accountability and support.  With this program, I was given a free coach to help me with that.  She was constantly checking in with me, and I was a part of a small group that she led where we could share our struggles and successes with each other, as well as get advice.  Now I am a coach, and would love to do that for YOU!!!

How can I get started?
You can contact me through this website.  I would be happy to answer any questions you may have, as well as get you started with this program.  You can also check out my website, where you can order the program:  www.beachbodycoach.com/burbankmomma