Tuesday, September 30, 2014

Blackbean Chili with Kale



Would you believe there are 4 different types of veggies...including Kale and Cauliflower??!!!
*note* I add more or less depending on how many servings I am making. This is for four.
1 cup bell pepper (1 green)
1 cup onion (1 green)
1 cup kale (1 green)
1 cup cauliflower (1 green)
1 can black beans drained (3 yellow)
1 pound lean ground meat (4 red)
1 tsp minced garlic
1 can no salt added diced tomatoes (2 purple)
1 can no salt added tomato sauce (2 purple)
1 tbs cumin
1 tbs chili powder
Himalayan or sea salt as needed
Shredded cheese (optional)

Sautée in EVOO the onions, green peppers and garlic for 3-4 minutes till softened. Add lean ground meat and cook until meat is full cooked. Add tomatoes, tomato sauce, and half the can of black beans. Chop or cut with scissors the kale and add to chili. Add cumin and chili powder and simmer. Meanwhile, steam cauliflower till soft. Mash with potato masher or blend in blender/food processor with remaining black beans. Add mashed cauliflower and beans to chili. Lightly salt the chili as desired. Top with cheese.
*This recipe is clean eating and 21 Day Fix approved**
21 Day Fix:  1 green, 1 red, 1 yellow, 1 purple, 1 blue if using cheese


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